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Mindful Hiking: The Healing Power of Nature

September 8 @ 6:00 pm - 8:00 pm

$10.00

Join us for a sensory exploration of Floracliff. Our intention will be finding the peace of mind that comes from opening to sights, sounds, and scents of the woodlands. On our walk we will meditate and explore the mindfulness of movement while opening to a greater awareness of this amazing space.

The three co-Facilitators are Koru mindfulness certified teachers: Dr. Connie Jennings (cjenn@uky.edu) MD, Director: UK College of Medicine: Integrative Medicine and Health,
Dr. Lee Walmsley (lee.walmsley@uky.edu), PhD RN, College of Nursing,
Dr. Dan Stone (dstone@uky.edu), UK Rosenthal Endowed Research Chair, mindfulness researcher.

Hike difficulty: rated moderate to difficult, due to steep and uneven terrain; there may also be some slick spots near the creek

Bring: water

Optional: hiking poles, snack, camera

Weather Policy: For the safety and enjoyment of our visitors, all programs are subject to cancellation due to inclement weather, including rain, wind, and severe weather warnings and advisories.

Details

Date:
September 8
Time:
6:00 pm - 8:00 pm
Cost:
$10.00
Event Categories:
,

Venue

Floracliff Nature Sanctuary
– specific meeting location will be emailed to all attendees – KY United States

Tickets

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Weather Policy: For the safety and enjoyment of our visitors, all programs are subject to cancellation due to inclement weather, including rain, wind, and severe weather warnings and advisories.

Floracliff Nature Sanctuary • P.O. Box 21723 • Lexington, KY 40522 • (859) 296-0986 • info@floracliff.org • copyright © 2022 •